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Although often overlooked, magnesium is a crucial nutrient essential for a multitude of bodily functions. It plays a vital role in over 300 biochemical reactions within our cells, ensuring that our body functions normally. One of its primary functions is converting the food we eat into energy and delivering this energy to our cells. Hence, a deficiency in magnesium can lead to feelings of tiredness and fatigue. Moreover, magnesium is essential for maintaining healthy bones, as it works closely with calcium to transport it from the bloodstream to the bones. This becomes even more critical as we age and the...

Arthritis, a term derived from the Greek words "arthron" (joint) and "itis" (inflammation), is a debilitating condition characterized by painful, stiff, and inflamed joints. The two most common types of arthritis are Osteoarthritis (OA) and Rheumatoid Arthritis. OA, in particular, is a chronic degenerative disorder with multifactorial origins, involving the loss of articular cartilage, bone hypertrophy at joint margins, subchondral sclerosis, and alterations in the synovial membrane and joint capsule. This article delves into the prevalence, symptoms, risk factors, stages, and treatment options for arthritis, with a special focus on OA. What is Arthritis? Arthritis is a broad term used...

OSTEOPOROSIS Osteoporosis: Disorder of Bone Osteoporosis is a condition that occurs due to the gradual loss of bone mineral density, leading to bones becoming pores, fragile, and increased susceptibility to fractures. Osteoporosis often called a “silent disease” is a disease characterized by low bone mass and structural deterioration of bone tissue.   Diagnosis: A bone mineral density scan is the only method for diagnosis of osteoporosis. The National Osteoporosis Foundation recommends the following individuals for BMD scan: All women above 65 regardless of risk factors All younger postmenopausal women with one or more risk factors Post-menopausal women who present with fractures T-Score: The...

Vitamin D for Pregnant Women We look at the importance of vitamin D during pregnancy, and at ground-breaking new research that aims to find out more about the role of the vitamin and what it means for mothers and babies. Vitamin D, otherwise known as the ‘sunshine vitamin’, is thought to be one of the most important vitamins for our bodies, to help to maintain normal bones, normal muscle function and a normal immune system plus it has a role in cell division. Vitamin D is also featuring in more and more interesting research, around a variety of health concerns. Did you...

The Immune System Immune system is the body’s system of defences against diseases. It protects us from virus, bacteria, other microorganisms, toxins & growth of cancer cells. A healthy immune system means less chance of developing infections. Immune System comprises of the White Blood Corpuscles (WBCs), Lymph Nodes, Spleen, Thymus, etc. Immune system protects organisms from infection with layered defences of increasing specificity. In simple terms, physical barriers prevent pathogens such as bacteria & viruses from entering the organism. If a pathogen breaches these physical barriers, the innate immune system provides an immediate but non-specific response. If pathogens successfully invade...

While an overflowing bathroom cabinet can be a chore, there is no question that all the products living there serve a purpose. Men’s grooming is a topic that has been steadily gaining momentum for the last decade. Today many men don’t need their significant other to guide them through the seemingly endless products. That being said there is still much wisdom to be gained from the grooming regime of the women in your life. Pay attention to those far more practiced, they’ve got years of experience. We’re still trying to work out the difference between toner and cleanser! Daily  Keeping...

Overweight is the excess amount of body weight that includes muscle, bone, fat & water while Obesity is the excess accumulation of body fat that may have an adverse effect on health, leading to increased health problems. Imbalance between energy intake & energy expenditure leads to obesity. The root cause for Obesity is imbalance between food intake & energy expenditure. Energy Intake & Energy Expenditure: Energy Intake: Total number of calories taken daily, whether ingested or by parenteral routes. Energy Expenditure: The amount of energy (or calories) that a person needs to carry out a physical function such as breathing,...

Skin is the largest organ of the body & is made up of 3 layers: Epidermis, Dermis & Subcutaneous layer. Dermis is the middle layer of the skin comprising of a mesh of collagen & elastin fibres. Both - collagen & elastin are critically important skin proteins –which are synthesized by fibroblasts (cells in the dermis). Collagen provides structure & firmness while Elastin provides flexibility to the skin. Proper functioning of fibroblasts is highly important for overall skin health. Pregnancy Stretch Marks also known as Striae gravidarum is a specific form of scarring of the skin of the abdominal area...

Benign Prostatic Hyperplasia (BPH) also called prostate gland enlargement is a common condition; seen in men as they get older. An enlarged prostate gland can cause uncomfortable urinary symptoms, such as blocking the flow of urine from the urinary bladder. It can also cause urinary bladder, urinary tract or kidney problems. Symptoms: The severity of symptoms in people who have BPH varies; but the symptoms tend to gradually worsen over time. Common signs & symptoms of BPH include: Frequent or urgent need to urinate Increased frequency of urination at night (nocturia) Difficulty starting urination Weak urine stream or a stream...

In the hustle and bustle of everyday life, it’s quite common to feel inundated with various pressures and demands. Whether that’s making it through the pile of deadlines at work, or seeing that the family has everything they need for the week ahead, it all takes its toll. For some, the mounting pressure can lead to what’s known as a mental burnout. This is when the motivation to get any and all tasks done is replaced with feelings of fatigue and frustration, along with losing the enjoyment you once found in certain aspects of daily life. Before your burnout gets...